Free ERP worksheet
Free Exposure Timer with SUDS Tracking
Time exposure practice, track SUDS checkpoints, record response prevention notes, and export a concise summary for ERP, anxiety, OCD, or trauma-focused care.
Exposure session SUDS curve
A timer is most useful when it captures checkpoints, not just minutes elapsed.
Exposure Practice Needs Timing and Data
Exposure work often depends on staying with feared cues long enough to learn that anxiety can rise, peak, and change without avoidance or compulsions. A timer with SUDS checkpoints gives clinicians and clients a structured record of what happened during practice.
Designed for ERP and Anxiety Sessions
Use the timer after planning a hierarchy item, defining the response prevention target, and agreeing on safety boundaries. Entries stay in the browser unless copied or exported. Clinical decisions about pacing, contraindications, and treatment fit remain with the treating clinician.
Therapist Guide to Exposure Timing
For a deeper guide to SUDS checkpoints, response prevention rules, learning notes, and exposure documentation, read the exposure timer with SUDS guide. It explains how to use timing data without letting the timer make clinical decisions.
Documentation Example
Therapist guided in-session exposure practice for checking-related OCD target. Client completed 12-minute exposure with response prevention rule of no rechecking. SUDS started at 55/100, peaked at 70/100, and ended at 42/100. Client identified feared prediction did not occur and homework was assigned with same response prevention rule.
Related Exposure and Assessment Tools
Frequently Asked Questions
What is an exposure timer? +
An exposure timer helps structure exposure practice by timing the exercise and recording distress checkpoints such as SUDS ratings.
Can this be used for ERP? +
Yes. It can support clinician-guided ERP or anxiety exposure practice, including response prevention notes and SUDS checkpoints.
Does the timer decide when to stop exposure? +
No. The tool only tracks time and notes. Exposure pacing, safety, and stopping rules remain clinical decisions.
Can I export the exposure summary? +
Yes. You can copy or export a concise summary for documentation or between-session practice review.
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See the anxiety and OCD workflow we are building
Use the free exposure timer now, then see how CoralEHR structures ERP trials, SUDS tracking, CY-BOCS scores, notes, and progress inside one chart.
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