Free Therapy Session Tools

Free online therapy games and clinical tools for live sessions. Start a shared client session with sand tray, breathing, feelings, grounding, or worry tools, or use standalone EMDR, ERP, CBT, DBT, ACT, sleep, and regulation worksheets.

EMDR Bilateral Stimulation Tool

Professional bilateral stimulation with atmosphere presets, auditory BLS, haptic feedback, and SUDS/VOC tracking. Use fullscreen and screen share during telehealth sessions.

Launch EMDR Tool

Target planner SUD/VOC tracker Safe place exercise Container exercise EMDR Bilateral Stimulation Guide

Shared Live Session Tools

These tools are available inside the shared session launcher, so therapist and client can use the same live workspace with a session code.

Breathing Buddy

Animated breathing patterns with visual guides. Box breathing, 4-7-8, and more.

Virtual Sand Tray

Drag-and-drop miniatures for expressive therapy. Shared scene building with clients.

Feelings Volcano

Emotion intensity thermometer with eruption visual. Great for kids and teens.

Grounding Garden

5-4-3-2-1 sensory grounding exercise with calming garden metaphor.

Worry Muncher

Feed worries to a friendly monster, earn courage nuggets. Kid-favorite.

Standalone Clinical Worksheets and Timers

Use these free browser tools alongside sessions, between sessions, or as documentation-ready worksheets. They open as standalone tools today.

Progressive Muscle Relaxation

Guide a gentle PMR tense-release sequence with a timer, skip notes, and exportable script.

SUD/VOC Tracker

Track EMDR SUD and VOC ratings across BLS sets with charts and exportable summaries.

EMDR Target Planner

Organize past memories, present triggers, future templates, SUD/VOC baselines, and NC/PC.

EMDR Safe Place Exercise

Build a calm-place script, cue word, stop signal, installation plan, and closure steps.

EMDR Container Exercise

Create a containment image, cue word, control method, closure script, and return plan.

Exposure Hierarchy Builder

Build an ERP hierarchy, rate predicted SUDS, define response prevention, and export a worksheet.

Exposure Timer

Time ERP and anxiety exposures, log SUDS checkpoints, and export a practice summary.

Window of Tolerance

Map hyperarousal, hypoarousal, body cues, triggers, and regulation strategies.

CBT-I Sleep Diary

Track sleep timing, wake time, latency, WASO, naps, quality, and sleep efficiency.

DBT Diary Card

Track emotions, urges, target behaviors, DBT skills, weekly goals, and exportable summaries.

DBT Chain Analysis

Map problem behaviors, prompting events, vulnerabilities, chain links, repair, and skill replacements.

CBT Thought Record

Work through situations, automatic thoughts, evidence, balanced thoughts, intensity, and action steps.

ACT Values Card Sort

Sort values, identify what matters, name barriers, and plan a committed action.

Behavioral Activation Planner

Schedule value-linked activities, rate pleasure and mastery, plan barriers, and export a worksheet.

Panic Attack Plan

Map triggers, early warning signs, grounding, breathing, support, and aftercare steps.

Therapist Guides for Session Tools

Clinical walkthroughs, documentation examples, cautions, and session prompts for the tools above.

Start a Shared Session

Start a session, share the code with your client, and switch between tools in real time

Shared sessions currently include Sand Tray, Breathing Buddy, Feelings Volcano, Grounding Garden, and Worry Muncher.

Start Session

I'm the therapist. Pick a tool, get a code for my client.

Join Session

I have a session code from my therapist.

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Use These Tools Inside CoralEHR

CoralEHR connects session tools to the clinical workflow: save outputs to the chart, track progress over time, assign follow-up work, and keep documentation in one place.

Get Notified About New Session Tools

Be the first to know when we release new interactive therapy tools.