Free CBT-I worksheet
Free CBT-I Sleep Diary
Track bedtime, lights out, sleep latency, awakenings, wake time, naps, quality, total sleep time, and sleep efficiency in a browser-based weekly diary.
Track Sleep Efficiency for CBT-I
A sleep diary helps clinicians and clients understand sleep timing, time in bed, total sleep time, wake after sleep onset, naps, and perceived quality. This free calculator turns a weekly diary into sleep efficiency and exportable summary metrics.
What the Sleep Diary Calculates
The worksheet estimates time in bed from bedtime to out-of-bed time, total sleep time after subtracting sleep latency, nighttime wake time, and time awake after final wake, then calculates sleep efficiency as total sleep time divided by time in bed. Clinical decisions about CBT-I pacing, sleep windows, medical concerns, and safety remain with the treating clinician.
Related Sleep and Regulation Tools
Frequently Asked Questions
What is a CBT-I sleep diary? +
A CBT-I sleep diary tracks sleep timing, latency, awakenings, wake time, naps, sleep quality, and sleep efficiency across a week.
Does this tool prescribe sleep restriction? +
No. It calculates and organizes sleep metrics. Sleep restriction and medical decisions require appropriate clinical guidance.
Can I export the sleep diary? +
Yes. You can copy or export the weekly sleep summary for clinical review or documentation.
Is sleep diary data saved by CoralEHR? +
No. The public tool runs in the browser unless you copy or export the diary.
Next step
See the CBT workflow we are building
Use the free sleep diary now, then see the closest current CoralEHR specialty page for anxiety and OCD work: ERP documentation, assessments, notes, and progress.
EHR for ERP therapists