Mental HealthScreening Tools
Evidence-based assessments for depression, anxiety, PTSD, and more. Free, private, and clinically validated.
Available Assessments
Select an assessment to get started
Mood & Depression
3 assessments
Edinburgh Postnatal Depression Scale
The EPDS is a validated 10-item self-report tool for screening postnatal and perinatal depression. Get instant scoring with severity levels, clinical interpretation, and downloadable results.
Patient Health Questionnaire‑2
The PHQ‑2 assessment is a rapid screening tool for depressive symptoms. Answer two questions to see if further evaluation with the PHQ‑9 or a clinical interview is recommended.
Patient Health Questionnaire‑9
The PHQ‑9 assessment is a clinically validated tool for assessing depression severity. Answer nine questions to get an instant score and guidance about what it means.
Anxiety & Stress
3 assessments
Children’s Yale‑Brown Obsessive Compulsive Scale
Ten questions covering obsessive and compulsive symptoms rated from 0 (none) to 4 (extreme). Provides obsession, compulsion and total scores with evidence‑based cut‑offs.
Generalized Anxiety Disorder 7‑Item Scale
The GAD‑7 assessment is a clinically validated tool for assessing generalized anxiety severity. Answer seven questions to get an instant score and guidance about what it means.
Perceived Stress Scale (10-Item Version)
The PSS-10 is the most widely used stress assessment globally. Answer 10 questions about the past month to measure your perceived stress level with instant results.
Trauma & PTSD
2 assessments
Primary Care PTSD Screen for DSM-5
The PC-PTSD-5 is a brief 5-item yes/no screening tool designed for rapid PTSD detection in primary care settings. Get instant results with scoring interpretation.
PTSD Checklist for DSM-5
The PCL-5 is a validated 20-item self-report tool for screening PTSD symptoms based on DSM-5 criteria. Get instant scoring with cluster breakdowns, severity levels, and downloadable results.
General Wellbeing
3 assessments
Rosenberg Self-Esteem Scale
The Rosenberg Self-Esteem Scale is the most widely used measure of global self-esteem. Answer 10 questions to assess your sense of self-worth with instant results.
Satisfaction with Life Scale
The SWLS is the most widely used measure of life satisfaction. Answer just 5 questions to assess your overall satisfaction with life and track changes over time.
World Health Organization Five Well-Being Index
The WHO-5 is the most widely used measure of psychological well-being globally. Answer 5 questions about the past two weeks to assess your mental well-being with instant results.
Cognitive & ADHD
2 assessments
Adult ADHD Self‑Report Scale v1.1
Brief 18‑item questionnaire with a six‑item screener to identify ADHD symptoms in adults. Provides Part A, Part B and total scores with evidence‑based cut‑offs for follow‑up.
Mini-Cog Cognitive Assessment
Quick 3-minute cognitive screen combining word recall and clock drawing for dementia screening.
Why Privacy Matters
Your privacy is our top priority
All assessments run client-side in your browser
No server communication or data logging
No account, login, or identifying info required
You retain full control—your responses never leave your device
Frequently Asked Questions
Everything you need to know about mental health assessments
- They are standardized, research-based questionnaires that measure psychological symptoms and severity. Clinicians use them to screen for conditions such as depression, anxiety, ADHD, PTSD, and OCD.
- These tools are evidence-based and validated in clinical research. They’re effective for identifying symptom patterns and tracking severity but are not diagnostic. Only a licensed clinician can provide a formal diagnosis.
- No. Everything runs locally in your browser. We do not collect, transmit, or store responses, so your experience is completely anonymous.
- Yes. After completing an assessment, you can download a formatted PDF or text summary to keep privately or share with your therapist.
- If you’re in treatment, retaking assessments every 2–4 weeks can help track progress. For general monitoring, monthly or quarterly is sufficient. Consistent intervals make results more reliable.
- A screening tool measures symptoms and provides severity scores. A diagnosis is a professional judgment by a licensed provider that considers history, context, and alternative explanations. Think of self-tests as thermometers—not doctors.
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