Free anxiety worksheet
Free Panic Attack Plan
Map triggers, early warning signs, body sensations, grounding steps, breathing strategies, support options, and aftercare in a browser-based panic plan.
Panic plan card
A practical plan keeps early signs, actions, support, and aftercare in one place.
- 1Early signs
Body cues and thoughts
- 2Grounding
One concrete action
- 3Breathing
Paced pattern
- 4Support
Who to contact
- 5Aftercare
What helped
What a Panic Attack Plan Is For
A panic attack plan turns the panic cycle into a concrete worksheet: likely triggers, first warning signs, body sensations, catastrophic thoughts, balanced reminders, and a short coping sequence. It is useful in CBT, exposure work, trauma-informed care, telehealth sessions, and between-session coping practice.
Keep the Plan Short Enough to Use
The plan works best when each step is brief and rehearsed before panic peaks. Clients can export the worksheet as Markdown for review with a clinician. Entries stay in the browser unless copied or exported. This tool is educational and does not assess medical causes of symptoms or replace clinical judgment.
Therapist Guide to Panic Plans
For guidance on triggers, early warning signs, body sensations, balanced reminders, medical cautions, supports, and aftercare, read the panic attack plan therapist guide.
Documentation Example
Therapist and client developed panic attack coping plan. Client identified crowded stores and unexpected body sensations as triggers, with early signs of chest tightness, heat, and urge to leave. Therapist supported balanced reminder development, 5-5 breathing rehearsal, grounding plan, and review of when to seek medical help.
Related Anxiety and Regulation Tools
Frequently Asked Questions
What is a panic attack plan? +
It is a brief coping plan that maps triggers, early warning signs, body sensations, balanced reminders, grounding steps, support options, and aftercare.
Is this a medical or crisis tool? +
No. It does not assess medical causes of symptoms, diagnose panic disorder, or replace emergency care, crisis planning, or clinical judgment.
Can clients use the plan between sessions? +
Yes, when reviewed with a clinician. The exported worksheet can support rehearsal and between-session coping practice.
Is the panic plan saved by CoralEHR? +
No. The public tool runs in the browser unless you copy or export the worksheet.
Keep going
See the trauma workflow CoralEHR already has
Use the free panic plan now, then see how CoralEHR connects regulation tools, trauma-informed notes, assessments, and progress inside one chart.
Generate a note from this