Question 1

What are mental health assessments / self-tests?

Accepted Answer

They are standardized, research-based questionnaires that measure psychological symptoms and severity. Clinicians use them to screen for conditions such as depression, anxiety, ADHD, PTSD, and OCD.

Question 2

How accurate are these online assessments?

Accepted Answer

These tools are evidence-based and validated in clinical research. They’re effective for identifying symptom patterns and tracking severity but are not diagnostic. Only a licensed clinician can provide a formal diagnosis.

Question 3

Do I need to create an account or share personal information?

Accepted Answer

No. Everything runs locally in your browser. We do not collect, transmit, or store responses, so your experience is completely anonymous.

Question 4

Can I save or share my results?

Accepted Answer

Yes. After completing an assessment, you can download a formatted PDF or text summary to keep privately or share with your therapist.

Question 5

How often should I take these assessments?

Accepted Answer

If you’re in treatment, retaking assessments every 2–4 weeks can help track progress. For general monitoring, monthly or quarterly is sufficient. Consistent intervals make results more reliable.

Question 6

What’s the difference between a screening tool and a diagnosis?

Accepted Answer

A screening tool measures symptoms and provides severity scores. A diagnosis is a professional judgment by a licensed provider that considers history, context, and alternative explanations. Think of self-tests as thermometers—not doctors.

Mental HealthScreening Tools

Why Privacy Matters

Frequently Asked Questions

Stay Updated on Mental Health Resources